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What’s good for the nation and even better for you?

The answer to the riddle in the title is easy – sport and physical activity.

At Sport England we’re always talking about the benefits of being active, but for nerds like me, the past few months have provided a particular treasure trove of data about the social and economic value of sport and physical activity.

And then on 1 October 2024, DCMS published a new Sport Satellite Account for the UK.

The positive ripple effect of being active

This revealed that during 2021, the combined economic impact of sport (direct and supply chain – including the production of sports equipment and apparel, the construction and maintenance of sports facilities or their marketing services) was equivalent to £83.1 billion, or 4.1% of the UK’s productivity (gross value added).

The document also showed that every £1 invested in sport generates £1.55 as gross value added in the economy.

A few weeks later we published the results of our new research on the social value of community sport and physical activity, revealing that in 2022/23 the social value of sport and physical activity in England was £107.2b.

This value consists of the individual wellbeing benefits of sport and physical activity (both participation and volunteering) and the wider health benefits of a more active population.

However, the report also highlighted the £15.6b of social value that we are missing out on due to inequality in sport and physical activity, and how the value of being physically active is greater for some of those who are least likely to be active, like adults with a disability or living with a long-term health condition.

The past few months have provided a particular treasure trove of data about the social and economic value of sport and physical activity.

The conclusion from all this information is clear – tackling inequality is a challenge that we must address with all our energy and resources.

And it doesn't stop there.

In the past couple of weeks, we’ve also been able to provide two further reports about how the social value of adult participation in sport and physical activity is distributed between local areas, and an overall return on investment figure for the social and economic value of community sport and physical activity in England.

Local values range from £72 million in the small local authority area of Rutland, in the East Midlands, up to £1.6b in the large metropolitan area of Birmingham.

We’ve also found out that for every £1 spent on community sport and physical activity, £4.20 of social and economic value is created.

What these numbers really mean for people

But with clever economists producing all these impressive population-level figures, it’s easy to lose sight of the underlying truths they’re based on.

So here are just a few for you to think about:

  • People who are physically active are more satisfied with their lives than those who are inactive.
  • According to the brilliant guys at the State of life site and their Where’s WELLBY? poster, the individual wellbeing benefit of being physically active is nearly as high as that of being in a marriage or civil partnership. 
  • People who volunteer to support sport are more satisfied with their lives than those who don’t.
  • In 2022, more than three million cases of disease (ranging from coronary heart disease to dementia) were prevented by physical activity.
  • Being physically active reduces someone’s risk of developing Type 2 Diabetes by more than 25% and the risk of hip fractures amongst people aged 65 or over, by more than 50%.

So sure, sport and physical activity is good for our economy and society but, more importantly, it’s good for you!

And how often can you do something that’s both in the public and your own self-interest?

Unfortunately not very often, so do the right thing and get active – it’s good for the nation but it’s even better for you.

Find out more

Social value of sport and physical activity

Listening to disabled people to help them become more active

At Sport England we're lucky to have the leading voice for disabled people in sport and activity as a key strategic partner.

I'm talking about the national charity Activity Alliance, a vital organisation full of knowledge and passion that's working with us to achieve our long-term strategy - Uniting the Movement.

This month sees the release of the fourth Activity Alliance Annual Disability and Activity Survey.  

The report has warned that the rising cost of living and its wider impact are having a negative effect on disabled people’s levels of activity and wellbeing. 

It's also said there has been no improvement in the proportion of disabled people who feel they are being given the opportunity to be as active as they want. 
 

Activity Alliance has warned that the rising cost of living and its wider impact are having a negative effect on disabled people’s activity and wellbeing.

This year, Activity Alliance spoke to almost 2,000 disabled and non-disabled adults to help track disabled people’s perceptions and experiences of sport and activity.  

Their survey helps us all understand this audience better than we’ve ever done before and has proven the fact that a greater insight is needed if we are ever going to close the activity gap.

Some stats for you 

According to our Active Lives Adult Survey, disabled people are much more likely to be inactive compared to non-disabled people and they continue to remain as one of the least active groups in society.  

Before Covid-19 we saw some of the highest activity levels by disabled people ever, thanks to some great work done by partners in the sector. The pandemic destroyed those hard-fought gains.  

We've also seen that taking part in activity is less common for adults with a disability or long-term health condition (47%), than those without (68%). 

But there are some positives as well, as adults with a disability or long-term health condition have seen activity levels recover over the past 12 months. 

A group of senior men and women stretch with the help of some elastic bands on an indoor gym.

Plus, after the decline seen during the pandemic, both groups have returned to November 2018-19 levels, so there are now 3.8% more adults from this group who are active than in November 2015-16 when Active Lives started. 

What else do we know?

Interestingly, in the 2021 census, 18% of all disabled adults were aged 16-34, up from 9% in 2011 census. However, those aged 35+ still dominate the overall figures and drive the trends. 

Disabled people over 55 are responsible for the increase in activity levels and there is long-term growth. 

Our insight suggests that a key activity contributing to pre-pandemic recovery is walking for leisure.

Change is not seen across all impairment groups, however, as we have not seen increases in activity levels for people with dexterity, mental health, breathing or behavioural conditions, when compared to baseline (November 2015-16).

We can see, as always, that inactivity sharply increases after 75 and the more impairments a person has, the less likely they are to be active.   

Back to the story…

We all know that the past few years have proven to be hugely difficult for everyone, but they have been significantly worse and disproportionately more impactful for disabled people. 

The findings from this year’s Activity Alliance survey support this.

We’ve learned that:

  • the cost-of-living crisis is reducing the chance of being active
  • the levels of loneliness felt among disabled people are increasing but that being active could help them feel less lonely
  • disabled people are less likely to have positive attitudes and tend to see less improvement in their view of things, which considerably affects their mental health and wellbeing. 

Crucially, we also now know there is still an ongoing unmet need: disabled people were more likely to say they wanted to be more active compared to non-disabled people (77% vs 54%).

This 'activity gap' has remained consistent with previous years.

What can the sector do?

Activity Alliance’s report helpfully details some actions that we, in the sector, can take to support disabled people, which are based around the seven themes explored in the survey.

We also need to think about what we might put in place to combat the major challenges identified around cost of living and tackling loneliness.

And so it urges leaders and organisations to look at what changes they can make - both short and long term - and explores the ways we can build on some of the great practice already seen in the sector. 

One important element to bear in mind is that too often the people with the most to gain from being active are the least able to take part. 

That’s why we’re on a mission to address this injustice and work with an array of partners to ensure disabled people are heard, understood and included. 

We have seen great progress recently from organisations who are determined to make a difference for disabled people’s inclusion in sport and activity.

Therefore, we need to harness that enthusiasm and understand that together we all have a role to play to continuously shape and adapt our activity offers to disabled people.

Only by working together, collaboratively and collectively, will we ever be able to effectively unite the movement and close the disability activity gap.
 

Find out more

The 'wonder drug' to improve your mental health

Our mental health is our most valuable asset and moving regularly is proven to help us to look after it as well as our general wellbeing, which is key to leading a happy, healthy and fulfilling life.

The benefits of physical activity are well evidenced, playing a role in both protecting us from ill-health and in managing and alleviating mental health struggles and, for this reason, physical activity is often described as a ‘wonder drug’.

However, it remains as one of the most under-utilised public health interventions.

Whilst anyone can experience a mental health challenge at any point in their life, we know some are more at risk than others, and challenges such as the Covid-19 pandemic and the cost of living crisis are also contributing negatively.

Being active can significantly support those with mental health conditions but the symptoms associated with mental health problems such as low mood, fatigue, lack of motivation and anxiety – the focus of this year’s Mental Health Awareness Week – make it even harder to do so.

It really can be a vicious circle that many people find difficult to break, and that’s because it’s not as easy as ‘just doing it’ or ‘telling’ someone to move more. If only!
 

Our mental health is our most valuable asset and moving regularly is proven to help us to look after it as well as our general wellbeing.

We don’t always consider how the various barriers towards being active can be too significant to overcome for some, and that these many need greater support to get started.

For this reason, Uniting the Movement focuses on supporting people on their journey to living a healthier and more active lifestyle by helping remove barriers and scaling up the enablers that will address these inequalities.

What we'll do

We know that mental health challenges start young – half are established by the age of 14 and three quarters by the age of 24 – and that’s why, as a foundational step into children and young people’s mental health we will be conducting an evidence review.

The aim is to establish the evidence for the role of sport and physical activity in the treatment of diagnosed mental health challenges for this segment of the population, and to identify what works and where the gaps are to inform future investment.

Through our adult funds, we will continue to explore how we can better connect sport and physical activity provision with local NHS Talking Therapy services so more people have the opportunity and support to access physical activity as a treatment.

Plus we will be exploring the impact this has on clinical outcomes and comparing against standard talking therapy.

We will also work with partners to develop a series of support resources to make it easier for mental health services to understand how to go about embedding physical activity into routine care, plus we will keep building on our existing work with Rethink Mental Illness.

There's currently a lack of studies that focus on the role of physical activity on those affected by severe mental illness, so in order to tackle this shortage of knowledge we'll explore how physical activity can play a major role in improving physical and mental health, as well as social and overall wellbeing in Tower Hamlets and North East Lancashire

Working in local health systems, these trailblazing projects will aim to improve the support to those from culturally diverse communities and deprived communities.

This will require understanding the determinants (barriers and enablers) to physical activity for people severely affected by mental illness, while specifically exploring how local systems can better support people living with severe mental illness.

But that’s not it!

Our long-term relationship with mental health charity Mind, will focus on helping community-based sport and physical activity organisations to support the mental health of people experiencing inequalities, with a focus on young people aged 11+ (especially those experiencing trauma), people from ethnic minority groups (who are both disproportionately impacted by mental health problems and inactivity) and people from the most deprived socio-economic groups.

We'll also continue to advocate to national and local policy makers the role of physical activity as a helpful population health tool and a driver for supporting the nation's mental health and wellbeing.

While we know the coming months and years won't be without their challenges, we have one simple ask of you today (and every day, actually) - when things get a little difficult or stressful, get up and move.

Keep moving while you make that cuppa.

Get yourself outdoors and take notice of nature.

Turn that Teams meeting into a walking meeting.

Your mind and your body will thank you for it.
 

Find out more

Mental Health Awareness Week 2023

Want your kids (and you and the planet) to feel better?

Walking is one of the easiest ways for people of all ages to keep healthy and spend time with friends and family but less than half of primary school children walk to school in England today, compared with 70% in the 1970s.

So, each year Living Streets runs Walk to School Week to help reverse this decline.

Walk To School Week sees us motivate families to swap the school run for a school walk and celebrate the many benefits of walking to school.

Families are encouraged to walk, wheel, cycle, scoot or ‘Park and Stride’ for the week to see the big differences that come from small steps - from healthier and happier children to fewer cars outside the school gates.

Our fun and engaging week-long activity packs for primary schools are designed to teach pupils about the importance of this simple activity.

Last year, more than 200,000 pupils across the UK took part in our Walk to School Week challenge, and we’re hoping that this year will be bigger than ever. 

This year's theme, Walk with Wildlife, encourages children to travel actively to school every day of the week.

With a different animal for each day of the school week, kids can learn about the important reasons to walk and the difference it can make for individuals, communities and the planet.
 

Walking is one of the easiest ways for people of all ages to keep healthy and spend time with friends and family, but less than half of primary school children walk to school in England today compared with 70% in the 1970s.

Because while, according to Sport England's Active Lives Children and Young People Survey, children and young people’s activity levels overall have recovered to pre-pandemic levels (47% are exercising for 60 minutes or more each day), which is definitely good news, there are many more kids who could – and should – be enjoying a regular walk.

Walking to school helps contribute to the 60 active minutes a day recommended by health experts to keep children healthy and happy.

Being active helps to prevent long-term chronic health conditions such as certain cancers, type 2 diabetes and heart disease, and the potential mental health benefits of walking to school from a young age are also significant.

Walking stimulates the release of neurotransmitters and brain chemicals, including endorphins, oxytocin and serotonin. These trigger positive and happy feelings, help improve mental wellbeing and reduce stress and anxiety.

A boy and a girl walk side by side towards their school.

An active lifestyle can tackle more serious forms of mental health issues, including depression and social withdrawal, too.

Encouraging children to move is a great way to balance out screen time and regular walks can improve sleep cycles, as well as the quality of their rest.

Walking with your kids also provides quality time together as a family and is a chance for children to spend time with their friends and peers outside of school.

But there's more - getting children into walking from a young age creates healthy habits for life, promotes independence and freedom, and teaches road awareness.

And let’s not forget that walking can protect the planet too!

In the UK, the school run is responsible for half a million tonnes of CO2 emissions each year, but swapping driving for walking reduces harmful emissions and improves the quality of the air we breathe.

In schools taking part in WOW, the walk to school challenge campaign from Living Streets, we see a 30% drop in cars driving all the way to the school gates, and this stops a massive 190kg of CO2 per participating school each year. 

It is never too early or late to start walking to school, so if you have a child going to school this week, give walking a go and you’ll soon notice the difference in how you all feel!
 

Find out more about Walk to School 2023

Walk with Wildlife

A new era for English basketball

Never in my wildest dreams did I think the Birmingham 2022 Commonwealth Games would end like that for England’s 3x3 teams.

I knew we could achieve something great, but for my team to win gold and for the women's team to win silver at a home Games, in the inaugural 3x3 competition and in front of our friends and families, plus millions watching at home, is Hollywood!

It's incredible. I'm still trying to figure out the words to put it together.

The Team England 3x3 basketball team with their gold medals at Birmingham 2022 Commonwealth Games

Life’s all about moments, so when Australia’s Daniel Johnson’s two-pointer rolled inside the rim I was ready to take the loss on the chin.

Then Orlan Jackman tipped me the rebound and I paused before I took my shot.

In that moment, I felt confident in my ability to win gold for England, for my brothers on the court: Orlan, Jamell and Kayne and to make my city proud.

I didn’t realise the seismic reaction that game winner would have for basketball in this country.

I'm going to carry this moment with me for the rest of my life. It was a two-year process; we worked so hard as a four in the two months prior to competition.

We beat Australia, one of the best teams around, after such a short time together. Just imagine what we can do if we can push this now.

We received mainstream and regional news coverage, across TV, radio and print, as well as hundreds of thousands of interactions with fans via social media – people who knew nothing about basketball, nor its popularity in this country, were reaching out to us to tell us how much they enjoyed watching us play and about their newfound interest in basketball.

I didn’t realise the seismic reaction that game winner would have for basketball in this country.

As a professional and international player for England and GB, I used to hear from those removed from the game that basketball isn’t big in our country.

Statistically, basketball is the joint-second most played sport in England after football.

From our exploits in Birmingham, I think people are sitting up and noticing that English and British basketball is thriving – and is played here with a dynamism, grit and poise.

Characteristics that people can get behind.

News of a basketball legacy plan, backed with financial investment from Sport England and the National Lottery, Basketball England and Birmingham City Council, in my home city makes all the blood, sweat and tears my teammates and I put into our Birmingham 2022 campaign even more worthwhile.

I am from Birmingham, so this means so much.

Ultimately, grassroots basketball is where the love for the game - and physical activity - is sown. It’s also the first stage to creating and moulding champions.

I played basketball in every corner of this city, from playing in my yard with my brothers to using Birmingham’s indoor and outdoor courts to grow my skills and improve.

From there, I moved to play for clubs City of Birmingham Rockets and Birmingham As before embarking on a professional career and now, winning medals for my country. 

We have inspired thousands of children and young people, and adults through our 3x3 performances and a high-level of interest in basketball is set to peak now the Commonwealth Games have come to an end.

It’s right we leave the next generation not only with great memories but high-quality basketball facilities to enjoy.
 

Find out more about basketball and how you can get involved.

Basketball England

People and places, an introduction to our story

Most of you will have heard of the phrase ‘building the plane as you fly it’.

They say real change takes place in real work, and for the last few years the experience of working with our local delivery pilots has certainly felt like this.

Yet it is very easy as you are going along, immersed in the challenges of the moment, to forget the learning and insight that you pick up along the way – what went well, what didn’t really work and how to confront and use that.

Before you know it, you’ve worked with others to build something different and you have to work hard at remembering the journey.

Today, we are publishing the story of the local delivery pilots, ‘People and Places: The story of doing it differently’, in order to capture and share the collective learning to date. Covering the period from concept in 2017 through to the vivid realities of the current pandemic, I hope our collective story will resonate with anyone who is wrestling with the challenge of tackling inequalities through ‘system change’ in places.
 

This isn’t a simple step-by-step manual of instructions on ‘how to do it’, but it will explore the ‘how’ and ‘why’ of the approach, the amazing people and places that have shaped the change, and where we think this journey could take us next.

The fundamental question was to understand how working with, and in, places, we could address the stubborn inequalities that exist among the least active through community-led solutions.

We wanted to explore how the social and physical environment we live in, the organisations that serve us and how local and national policies could join up to help communities to be active and thrive.

What we've learnt

Through this work we now understand that, while people’s motivations and attitudes are part of the picture, what’s happening in our lives day-to-day in the places we live and work, and the extraordinary community assets that exist, are much bigger factors.

I’m convinced the best chance for success is a more integrated and holistic approach to increasing physical activity based around the places and spaces where people spend their time.

It’s in communities where the ‘jigsaw pieces’ can best come together. To get to this point was hard. We looked for willing partners with an appetite to explore a different and ‘messier’ more iterative style of working.

We ourselves had to change and embrace new behaviours as a funder. This different approach required us to start with people and place, to be needs-led and framed within the challenges and opportunities, as opposed to any pre-judgement of interventions.

The fundamental question was to understand how working with, and in, places, we could address the stubborn inequalities that exist among the least active through community-led solutions.

On reflection, I think there was a degree of expectation that one of the pilots would create a single innovative breakthrough – a silver bullet – that could then be scaled up or just done everywhere. We soon came to realise that this was a mirage.

In fact, the real change was in changing how we work and an emerging set of ‘ingredients’ that has shown impact, value and progress. All the theory in the world won’t help change the system if you don’t have the right people, mindset and values in place. 

Benefits have come from a more bottom-up approach to our work and investment. Working with – not doing things to – communities and helping those affected to play a role in what happens in their neighbourhood and how it gets done.

We have seen the true nature and power of collaboration.

Looking ahead, we need to ensure we work in collaboration with places – the people within them and the organisations relevant and trusted by them. No lesson has been learned more from our collective work with the pilots.

Please do take some time to have a read of our story and feel free to share what it provokes in you.

People and Places: The story of doing it differently.

Find out more

2020 - the year of data and insight

In a year that felt like nobody knew anything for sure anymore and public health numbers dictated our lives, we’ve depended on data and insight like never before.

I can’t be the only one who’s scrutinised the daily coronavirus (Covid-19) case rates to second guess what might happen next – feeling reassured when the ‘seven-day average’ line points down, alarmed when it shoots up.

At a national level, data, evidence and insight has played a critical role in helping us make sense of things, directing decision-making and guiding investment.

A man runs alone on Broadstairs beach, Kent

At Sport England, we’ve had to rapidly respond to a sector in urgent need of support. Together with our stakeholders, we’ve had to keep the nation active when much of what we knew about sport and physical activity no longer applied.

What would happen when some of the nation’s major activities, such as swimming, football and elements of fitness weren’t possible at times? How would the nation’s behaviour change and who’d find it hardest to adapt? Who needed the most support? Where did they need it? And what did they need?

We needed answers. We needed data and insight!

In the last nine months we’ve commissioned several pieces of research (1), consulted with the sector and reviewed secondary sources from our partners and beyond. We’ve applied behavioural theory to explore how people might behave in these unprecedented circumstances and to inform our approach (and that of our partners) to addressing their needs.

Together with our stakeholders, we’ve had to keep the nation active when much of what we knew about sport and physical activity no longer applied

It hasn’t always been easy conducting research in a global pandemic (whilst adapting to remote working, home schooling children, baking banana bread and of course doing PE with Joe Wicks) but it’s been a great time for data and insight.

Here are some highlights and headlines from what we’ve learnt – to find out more, take a look at our research page.

Physical activity behaviours have been highly disrupted

  • Although national activity levels fell by 7% in the first few weeks of full lockdown (March-May), for many people the importance of being active was more salient and relevant than ever and lockdown was perceived as an opportunity to experiment and try new things (2).
  • As a result, cycling for leisure and sport, outdoor running and jogging, and home activities such as dance and garden trampolining all saw thousands more participating than ‘usual’ in lockdown (3).
  • Despite the vast majority (more than nine in 10) of children doing something to stay active , the amount they have done has been impacted by the restrictions, and declined for many in lockdown (March-May) with some recovery back to ‘normal’ levels on the return to school in September (4).

While many stayed resolutely active, some found it harder than others

  • Disrupted routines, financial stress, lack of support for informal carers and anxiety around catching coronavirus all contributed to lower activity levels for many (5).

In an otherwise challenging year, some have found their experience of sport and physical activity in the 'new normal' better than 'normal'

  • Some children told us they were not only more active than usual but they were enjoying being active more than usual and, interestingly, it was those typically under-represented groups (girls, children from Black or Asian backgrounds) who were most likely to say so (6).

  • Many people (adults and children) have recognised for themselves, for the first time, the benefits of being active and have particularly appreciated the social component of exercising with others (7).

  • Taking part as a family (usually going for a walk) has been key to keeping adults and children active and ensuring their enjoyment (7).

Things can only get better...

...but we need to look out for those who need more support than others

Our new strategy, to be published in January, will place tackling inequalities at its heart. So, watch this space.

References

  1. Savanta ComRes Covid-19 Physical Activity tracker and Join the Movement evaluation; Childwise BUZZ Omnibus May 2020; EdComs’ qualitative research to understand children’s experiences; Family Kids and Youth Insight panel September 2020; In collaboration with the Richmond Group, RDSi We Are Undefeatable qual communities and DJs We Are Undefeatable quantitative tracking
  2. EdComs qualitative research of 62 children aged 5-16 and Join the Movement evaluation
  3. Childwise Buzz Omnibus May 2020 and Parent data from Savanta ComRes activity tracker
  4. Childwise Buzz Omnibus, May 2020 and Family Kids and Youth Insight panel September 2020
  5. Join the Movement evaluation
  6. Childwise BUZZ omnibus, May 2020, EdComs’ qualitative research of 62 children aged 5-16
  7. Savanta ComRes Covid-19 activity tracker 2020, EdComs’ qualitative research

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